Fish, salmon, Atlantic, farm raised, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, farm raised, raw
197 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
197 kcal
268 kcal
Protein
20.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
13.1 g
13.5 g
Sodium
49 mg
638 mg
Key takeaways
- Fish, salmon, Atlantic, farm raised, raw has 26% fewer calories (197 kcal vs 268 kcal).
- Fish, salmon, Atlantic, farm raised, raw has more protein (20.3 g vs 10.9 g).
- Fish, salmon, Atlantic, farm raised, raw has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, Atlantic, farm raised, raw has more fat (13.1 g vs 13.5 g).
- Fish, salmon, Atlantic, farm raised, raw has more sodium (49 mg vs 638 mg).
| Macronutrients | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 197 kcal | 268 kcal |
| Protein | 20.3 g | 10.9 g |
| Total Fat | 13.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 65.8 g | 48.0 g |
| Carbohydrates | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 13.1 g | 13.5 g |
| Saturated Fat | 2.3 g | 3.4 g |
| Monounsaturated Fat | 5.0 g | 8.7 g |
| Polyunsaturated Fat | 4.1 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 20.3 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 5.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.4 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 25.4 mg | 22.0 mg |
| Phosphorus | 230.3 mg | 203.0 mg |
| Potassium | 378.2 mg | 204.0 mg |
| Sodium | 49.5 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.8 mcg | 27.0 mcg |
| Sterols | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 62.1 mg | 75.0 mg |
| Other | Fish, salmon, Atlantic, farm raised, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, farm raised, raw or Fast foods, scallops, breaded and fried?
Fish, salmon, Atlantic, farm raised, raw has fewer calories: 197 kcal for Fish, salmon, Atlantic, farm raised, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, Atlantic, farm raised, raw or Fast foods, scallops, breaded and fried?
Fish, salmon, Atlantic, farm raised, raw has more protein: 20.3 g for Fish, salmon, Atlantic, farm raised, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, Atlantic, farm raised, raw or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, Atlantic, farm raised, raw is lower in calories, and Fish, salmon, Atlantic, farm raised, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.