Fish, salmon, Atlantic, farm raised, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, farm raised, raw
197 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
197 kcal
336 kcal
Protein
20.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
13.1 g
21.6 g
Sodium
49 mg
1,136 mg
Key takeaways
- Fish, salmon, Atlantic, farm raised, raw has 41% fewer calories (197 kcal vs 336 kcal).
- Fish, salmon, Atlantic, farm raised, raw has more protein (20.3 g vs 12.0 g).
- Fish, salmon, Atlantic, farm raised, raw has more carbs (0.0 g vs 23.5 g).
- Fish, salmon, Atlantic, farm raised, raw has more fat (13.1 g vs 21.6 g).
- Fish, salmon, Atlantic, farm raised, raw has more sodium (49 mg vs 1,136 mg).
| Macronutrients | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 197 kcal | 336 kcal |
| Protein | 20.3 g | 12.0 g |
| Total Fat | 13.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 65.8 g | 39.4 g |
| Carbohydrates | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 13.1 g | 21.6 g |
| Saturated Fat | 2.3 g | 3.9 g |
| Monounsaturated Fat | 5.0 g | 4.8 g |
| Polyunsaturated Fat | 4.1 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 20.3 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 5.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 9.4 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 25.4 mg | 20.0 mg |
| Phosphorus | 230.3 mg | 223.0 mg |
| Potassium | 378.2 mg | 92.0 mg |
| Sodium | 49.5 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 22.8 mcg | 0.0 mcg |
| Sterols | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 62.1 mg | 82.0 mg |
| Other | Fish, salmon, Atlantic, farm raised, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, farm raised, raw or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, Atlantic, farm raised, raw has fewer calories: 197 kcal for Fish, salmon, Atlantic, farm raised, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, Atlantic, farm raised, raw or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, Atlantic, farm raised, raw has more protein: 20.3 g for Fish, salmon, Atlantic, farm raised, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, Atlantic, farm raised, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, Atlantic, farm raised, raw is lower in calories, and Fish, salmon, Atlantic, farm raised, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.