Fish oil, menhaden, fully hydrogenated vs Mollusks, mussel, blue, cooked, moist heat
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Calories
901 kcal
172 kcal
Protein
0.0 g
23.8 g
Carbs
0.0 g
7.4 g
Fiber
0.0 g
0.0 g
Fat
100.0 g
4.5 g
Sodium
0 mg
369 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 81% fewer calories (172 kcal vs 901 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has fewer carbs (0.0 g vs 7.4 g).
- Mollusks, mussel, blue, cooked, moist heat has less fat (4.5 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has less sodium (0 mg vs 369 mg).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 901 kcal | 172 kcal |
| Protein | 0.0 g | 23.8 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 0.0 g | 61.2 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 95.6 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | ~ | 40.0 mg |
| Omega-6 Fatty Acids | ~ | 36.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Protein | 0.0 g | 23.8 g |
| Histidine | ~ | 457.0 mg |
| Isoleucine | ~ | 1,036.0 mg |
| Leucine | ~ | 1,676.0 mg |
| Lysine | ~ | 1,779.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 853.0 mg |
| Threonine | ~ | 1,025.0 mg |
| Tryptophan | ~ | 267.0 mg |
| Valine | ~ | 1,040.0 mg |
| Alanine | ~ | 1,440.0 mg |
| Arginine | ~ | 1,737.0 mg |
| Aspartic Acid | ~ | 2,297.0 mg |
| Cystine | ~ | 312.0 mg |
| Glutamic Acid | ~ | 3,238.0 mg |
| Glycine | ~ | 1,489.0 mg |
| Proline | ~ | 971.0 mg |
| Serine | ~ | 1,067.0 mg |
| Tyrosine | ~ | 762.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 3.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 76.0 mcg |
| Vitamin B12 | 0.0 mcg | 24.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calcium | 0.0 mg | 33.0 mg |
| Iron | 0.0 mg | 6.7 mg |
| Magnesium | 0.0 mg | 37.0 mg |
| Phosphorus | 0.0 mg | 285.0 mg |
| Potassium | 0.0 mg | 268.0 mg |
| Sodium | 0.0 mg | 369.0 mg |
| Zinc | 0.0 mg | 2.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 6.8 mg |
| Selenium | 0.0 mcg | 89.6 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Cholesterol | 500.0 mg | 56.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Ash | 0.0 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 172 kcal for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 23.8 g for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Is Fish oil, menhaden, fully hydrogenated or Mollusks, mussel, blue, cooked, moist heat healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.