Fish oil, menhaden, fully hydrogenated vs APPLEBEE'S, Double Crunch Shrimp
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Calories
901 kcal
323 kcal
Protein
0.0 g
14.2 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
1.2 g
Sugars
~
1.0 g
Fat
100.0 g
19.0 g
Sodium
0 mg
714 mg
Key takeaways
- APPLEBEE'S, Double Crunch Shrimp has 64% fewer calories (323 kcal vs 901 kcal).
- APPLEBEE'S, Double Crunch Shrimp has more protein (14.2 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- APPLEBEE'S, Double Crunch Shrimp has less fat (19.0 g vs 100.0 g).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calories | 901 kcal | 323 kcal |
| Protein | 0.0 g | 14.2 g |
| Total Fat | 100.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 1.0 g |
| Water | 0.0 g | 40.5 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 22.1 g |
| Total Sugars | ~ | 1.0 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Fat | 100.0 g | 19.0 g |
| Saturated Fat | 95.6 g | 3.6 g |
| Monounsaturated Fat | 0.0 g | 4.8 g |
| Polyunsaturated Fat | 0.0 g | 9.7 g |
| Omega-3 Fatty Acids | ~ | 1,028.0 mg |
| Omega-6 Fatty Acids | ~ | 8,574.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Protein | 0.0 g | 14.2 g |
| Histidine | ~ | 303.0 mg |
| Isoleucine | ~ | 606.0 mg |
| Leucine | ~ | 1,105.0 mg |
| Lysine | ~ | 955.0 mg |
| Methionine | ~ | 325.0 mg |
| Phenylalanine | ~ | 634.0 mg |
| Threonine | ~ | 515.0 mg |
| Tryptophan | ~ | 160.0 mg |
| Valine | ~ | 631.0 mg |
| Alanine | ~ | 716.0 mg |
| Arginine | ~ | 1,029.0 mg |
| Aspartic Acid | ~ | 1,238.0 mg |
| Cystine | ~ | 192.0 mg |
| Glutamic Acid | ~ | 3,086.0 mg |
| Glycine | ~ | 670.0 mg |
| Proline | ~ | 912.0 mg |
| Serine | ~ | 559.0 mg |
| Tyrosine | ~ | 477.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 2.4 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 21.0 mg |
| Phosphorus | 0.0 mg | 326.0 mg |
| Potassium | 0.0 mg | 125.0 mg |
| Sodium | 0.0 mg | 714.0 mg |
| Zinc | 0.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 14.9 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Cholesterol | 500.0 mg | 86.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Ash | 0.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or APPLEBEE'S, Double Crunch Shrimp?
APPLEBEE'S, Double Crunch Shrimp has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 323 kcal for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or APPLEBEE'S, Double Crunch Shrimp?
APPLEBEE'S, Double Crunch Shrimp has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 14.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more fiber, Fish oil, menhaden, fully hydrogenated or APPLEBEE'S, Double Crunch Shrimp?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 1.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Is Fish oil, menhaden, fully hydrogenated or APPLEBEE'S, Double Crunch Shrimp healthier?
APPLEBEE'S, Double Crunch Shrimp is lower in calories, and APPLEBEE'S, Double Crunch Shrimp is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.