Fish oil, menhaden, fully hydrogenated vs Fish, tuna, white, canned in oil, drained solids
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
Fish, tuna, white, canned in oil, drained solids
186 kcal
Calories
901 kcal
186 kcal
Protein
0.0 g
26.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
8.1 g
Sodium
0 mg
396 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 79% fewer calories (186 kcal vs 901 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 0.0 g).
- Fish, tuna, white, canned in oil, drained solids has more fat (8.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 396 mg).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 901 kcal | 186 kcal |
| Protein | 0.0 g | 26.5 g |
| Total Fat | 100.0 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 64.0 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Fat | 100.0 g | 8.1 g |
| Saturated Fat | 95.6 g | 1.3 g |
| Monounsaturated Fat | 0.0 g | 3.3 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Omega-3 Fatty Acids | ~ | 204.0 mg |
| Omega-6 Fatty Acids | ~ | 2,489.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Protein | 0.0 g | 26.5 g |
| Histidine | ~ | 781.0 mg |
| Isoleucine | ~ | 1,223.0 mg |
| Leucine | ~ | 2,156.0 mg |
| Lysine | ~ | 2,437.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,036.0 mg |
| Threonine | ~ | 1,163.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,367.0 mg |
| Alanine | ~ | 1,605.0 mg |
| Arginine | ~ | 1,588.0 mg |
| Aspartic Acid | ~ | 2,717.0 mg |
| Cystine | ~ | 284.0 mg |
| Glutamic Acid | ~ | 3,961.0 mg |
| Glycine | ~ | 1,274.0 mg |
| Proline | ~ | 938.0 mg |
| Serine | ~ | 1,082.0 mg |
| Tyrosine | ~ | 896.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 2.3 mg |
| Vitamin K | ~ | 6.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 11.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calcium | 0.0 mg | 4.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 267.0 mg |
| Potassium | 0.0 mg | 333.0 mg |
| Sodium | 0.0 mg | 396.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 60.1 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Cholesterol | 500.0 mg | 31.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 2.2 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 186 kcal for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 26.5 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Is Fish oil, menhaden, fully hydrogenated or Fish, tuna, white, canned in oil, drained solids healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.