Fish oil, menhaden, fully hydrogenated vs Fish oil, cod liver

Nutrition comparison per 100 g.

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Total Fat	100.0 g	100.0 g
Saturated Fat	95.6 g	22.6 g
Monounsaturated Fat	0.0 g	46.7 g
Polyunsaturated Fat	0.0 g	22.5 g
Omega-3 Fatty Acids	~	935.0 mg
Omega-6 Fatty Acids	~	935.0 mg

Protein & Amino Acids	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Protein	0.0 g	0.0 g

Vitamins	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Vitamin A (RAE)	0.0 mcg	30,000.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	~	250.0 mcg
Thiamin (B1)	0.0 mg	~
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Cholesterol	500.0 mg	570.0 mg

Other	Fish oil, menhaden, fully hydrogenated	Fish oil, cod liver
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, menhaden, fully hydrogenated or Fish oil, cod liver healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.