Fish oil, menhaden, fully hydrogenated vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
Seaweed, spirulina, dried
290 kcal
Calories
901 kcal
290 kcal
Protein
0.0 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
100.0 g
7.7 g
Sodium
0 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 901 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 100.0 g).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 901 kcal | 290 kcal |
| Protein | 0.0 g | 57.5 g |
| Total Fat | 100.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 100.0 g | 7.7 g |
| Saturated Fat | 95.6 g | 2.7 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.0 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 0.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 0.0 mg | 195.0 mg |
| Phosphorus | 0.0 mg | 118.0 mg |
| Potassium | 0.0 mg | 1,363.0 mg |
| Sodium | 0.0 mg | 1,048.0 mg |
| Zinc | 0.0 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 500.0 mg | 0.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish oil, menhaden, fully hydrogenated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish oil, menhaden, fully hydrogenated or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.