Fish oil, menhaden, fully hydrogenated vs Fish, tilapia, raw
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
Fish, tilapia, raw
96 kcal
Calories
901 kcal
96 kcal
Protein
0.0 g
20.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
1.7 g
Sodium
0 mg
52 mg
Key takeaways
- Fish, tilapia, raw has 89% fewer calories (96 kcal vs 901 kcal).
- Fish, tilapia, raw has more protein (20.1 g vs 0.0 g).
- Fish, tilapia, raw has more fat (1.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 52 mg).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Calories | 901 kcal | 96 kcal |
| Protein | 0.0 g | 20.1 g |
| Total Fat | 100.0 g | 1.7 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 78.1 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Total Fat | 100.0 g | 1.7 g |
| Saturated Fat | 95.6 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 0.5 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 158.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Protein | 0.0 g | 20.1 g |
| Histidine | ~ | 470.0 mg |
| Isoleucine | ~ | 930.0 mg |
| Leucine | ~ | 1,603.0 mg |
| Lysine | ~ | 1,810.0 mg |
| Methionine | ~ | 593.0 mg |
| Phenylalanine | ~ | 810.0 mg |
| Threonine | ~ | 950.0 mg |
| Tryptophan | ~ | 210.0 mg |
| Valine | ~ | 970.0 mg |
| Alanine | ~ | 1,220.0 mg |
| Arginine | ~ | 1,277.0 mg |
| Aspartic Acid | ~ | 2,297.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,213.0 mg |
| Glycine | ~ | 1,043.0 mg |
| Proline | ~ | 757.0 mg |
| Serine | ~ | 813.0 mg |
| Tyrosine | ~ | 680.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 3.1 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 3.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 24.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 42.5 mg |
| Betaine | ~ | 21.7 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Calcium | 0.0 mg | 10.0 mg |
| Iron | 0.0 mg | 0.6 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 170.0 mg |
| Potassium | 0.0 mg | 302.0 mg |
| Sodium | 0.0 mg | 52.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 41.8 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Cholesterol | 500.0 mg | 50.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | Fish, tilapia, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or Fish, tilapia, raw?
Fish, tilapia, raw has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 96 kcal for Fish, tilapia, raw per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or Fish, tilapia, raw?
Fish, tilapia, raw has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 20.1 g for Fish, tilapia, raw per 100 g.
Is Fish oil, menhaden, fully hydrogenated or Fish, tilapia, raw healthier?
Fish, tilapia, raw is lower in calories, and Fish, tilapia, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.