Fish oil, menhaden, fully hydrogenated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100 g.
Fish oil, menhaden, fully hydrogenated
901 kcal
Fish, salmon, pink, cooked, dry heat
152 kcal
Calories
901 kcal
152 kcal
Protein
0.0 g
24.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
5.3 g
Sodium
0 mg
90 mg
Key takeaways
- Fish, salmon, pink, cooked, dry heat has 83% fewer calories (152 kcal vs 901 kcal).
- Fish, salmon, pink, cooked, dry heat has more protein (24.6 g vs 0.0 g).
- Fish, salmon, pink, cooked, dry heat has less fat (5.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has less sodium (0 mg vs 90 mg).
| Macronutrients | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Calories | 901 kcal | 152 kcal |
| Protein | 0.0 g | 24.6 g |
| Total Fat | 100.0 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 70.7 g |
| Carbohydrates | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Total Fat | 100.0 g | 5.3 g |
| Saturated Fat | 95.6 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 97.0 mg |
| Protein & Amino Acids | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Protein | 0.0 g | 24.6 g |
| Histidine | ~ | 651.0 mg |
| Isoleucine | ~ | 1,145.0 mg |
| Leucine | ~ | 1,874.0 mg |
| Lysine | ~ | 2,110.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,013.0 mg |
| Threonine | ~ | 1,278.0 mg |
| Tryptophan | ~ | 265.0 mg |
| Valine | ~ | 1,319.0 mg |
| Alanine | ~ | 1,568.0 mg |
| Arginine | ~ | 1,543.0 mg |
| Aspartic Acid | ~ | 3,088.0 mg |
| Cystine | ~ | 190.0 mg |
| Glutamic Acid | ~ | 3,482.0 mg |
| Glycine | ~ | 1,514.0 mg |
| Proline | ~ | 1,039.0 mg |
| Serine | ~ | 1,086.0 mg |
| Tyrosine | ~ | 890.0 mg |
| Vitamins | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 42.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 13.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 9.6 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 4.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.2 mg |
| Choline | ~ | 113.4 mg |
| Minerals | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Calcium | 0.0 mg | 8.0 mg |
| Iron | 0.0 mg | 0.5 mg |
| Magnesium | 0.0 mg | 32.0 mg |
| Phosphorus | 0.0 mg | 313.0 mg |
| Potassium | 0.0 mg | 439.0 mg |
| Sodium | 0.0 mg | 90.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 37.6 mcg |
| Sterols | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Cholesterol | 500.0 mg | 55.0 mg |
| Other | Fish oil, menhaden, fully hydrogenated | Fish, salmon, pink, cooked, dry heat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden, fully hydrogenated or Fish, salmon, pink, cooked, dry heat?
Fish, salmon, pink, cooked, dry heat has fewer calories: 901 kcal for Fish oil, menhaden, fully hydrogenated vs 152 kcal for Fish, salmon, pink, cooked, dry heat per 100 g.
Which has more protein, Fish oil, menhaden, fully hydrogenated or Fish, salmon, pink, cooked, dry heat?
Fish, salmon, pink, cooked, dry heat has more protein: 0.0 g for Fish oil, menhaden, fully hydrogenated vs 24.6 g for Fish, salmon, pink, cooked, dry heat per 100 g.
Is Fish oil, menhaden, fully hydrogenated or Fish, salmon, pink, cooked, dry heat healthier?
Fish, salmon, pink, cooked, dry heat is lower in calories, and Fish, salmon, pink, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.