Fish, anchovy, european, canned in oil, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, anchovy, european, canned in oil, drained solids
210 kcal
Seaweed, spirulina, dried
290 kcal
Calories
210 kcal
290 kcal
Protein
28.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
9.7 g
7.7 g
Sodium
3,668 mg
1,048 mg
Key takeaways
- Fish, anchovy, european, canned in oil, drained solids has 28% fewer calories (210 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 28.9 g).
- Fish, anchovy, european, canned in oil, drained solids has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, anchovy, european, canned in oil, drained solids has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 210 kcal | 290 kcal |
| Protein | 28.9 g | 57.5 g |
| Total Fat | 9.7 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 50.3 g | 4.7 g |
| Carbohydrates | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 9.7 g | 7.7 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 3.8 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 362.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 28.9 g | 57.5 g |
| Histidine | 850.0 mg | 1,085.0 mg |
| Isoleucine | 1,331.0 mg | 3,209.0 mg |
| Leucine | 2,348.0 mg | 4,947.0 mg |
| Lysine | 2,653.0 mg | 3,025.0 mg |
| Methionine | 855.0 mg | 1,149.0 mg |
| Phenylalanine | 1,128.0 mg | 2,777.0 mg |
| Threonine | 1,266.0 mg | 2,970.0 mg |
| Tryptophan | 324.0 mg | 929.0 mg |
| Valine | 1,488.0 mg | 3,512.0 mg |
| Alanine | 1,747.0 mg | 4,515.0 mg |
| Arginine | 1,729.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,958.0 mg | 5,793.0 mg |
| Cystine | 310.0 mg | 662.0 mg |
| Glutamic Acid | 4,312.0 mg | 8,386.0 mg |
| Glycine | 1,387.0 mg | 3,099.0 mg |
| Proline | 1,021.0 mg | 2,382.0 mg |
| Serine | 1,179.0 mg | 2,998.0 mg |
| Tyrosine | 975.0 mg | 2,584.0 mg |
| Vitamins | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 5.0 mg |
| Vitamin K | 12.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.4 mg | 3.7 mg |
| Niacin (B3) | 19.9 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | 85.0 mg | 66.0 mg |
| Minerals | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 232.0 mg | 120.0 mg |
| Iron | 4.6 mg | 28.5 mg |
| Magnesium | 69.0 mg | 195.0 mg |
| Phosphorus | 252.0 mg | 118.0 mg |
| Potassium | 544.0 mg | 1,363.0 mg |
| Sodium | 3,668.0 mg | 1,048.0 mg |
| Zinc | 2.4 mg | 2.0 mg |
| Copper | 0.3 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 68.1 mcg | 7.2 mcg |
| Sterols | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 85.0 mg | 0.0 mg |
| Other | Fish, anchovy, european, canned in oil, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, anchovy, european, canned in oil, drained solids or Seaweed, spirulina, dried?
Fish, anchovy, european, canned in oil, drained solids has fewer calories: 210 kcal for Fish, anchovy, european, canned in oil, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, anchovy, european, canned in oil, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 28.9 g for Fish, anchovy, european, canned in oil, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, anchovy, european, canned in oil, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, anchovy, european, canned in oil, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, anchovy, european, canned in oil, drained solids or Seaweed, spirulina, dried healthier?
Fish, anchovy, european, canned in oil, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.