Fat, beef tallow vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Fat, beef tallow
901 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
901 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 20% fewer calories (718 kcal vs 901 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Fat, beef tallow has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Fat, beef tallow has more sodium (0 mg vs 943 mg).
| Macronutrients | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 901 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 49.8 g | 16.7 g |
| Monounsaturated Fat | 41.8 g | 39.3 g |
| Polyunsaturated Fat | 4.0 g | 20.9 g |
| Omega-3 Fatty Acids | 600.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 2.7 mg | 3.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 79.8 mg | ~ |
| Minerals | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 109.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 146.0 mg |
| Other | Fat, beef tallow | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Fat, beef tallow or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 901 kcal for Fat, beef tallow vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Fat, beef tallow or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Fat, beef tallow vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Fat, beef tallow or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.