Fat, beef tallow vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Nutrition comparison per 100 g.
Fat, beef tallow
901 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Calories
901 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has 2% fewer calories (883 kcal vs 901 kcal).
| Macronutrients | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calories | 901 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 49.8 g | 18.4 g |
| Monounsaturated Fat | 41.8 g | 38.9 g |
| Polyunsaturated Fat | 4.0 g | 38.0 g |
| Trans Fat | ~ | 12.6 g |
| Omega-3 Fatty Acids | 600.0 mg | 2,485.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 34,829.0 mg |
| Protein & Amino Acids | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 2.7 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 79.8 mg | 0.2 mg |
| Minerals | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Cholesterol | 109.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 132.0 mg |
| Other | Fat, beef tallow | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fat, beef tallow or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has fewer calories: 901 kcal for Fat, beef tallow vs 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Is Fat, beef tallow or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.