Fat, beef tallow vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Fat, beef tallow
901 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
901 kcal
899 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories (899 kcal vs 901 kcal).
| Macronutrients | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 901 kcal | 899 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 49.8 g | 44.9 g |
| Monounsaturated Fat | 41.8 g | 38.5 g |
| Polyunsaturated Fat | 4.0 g | 8.8 g |
| Omega-3 Fatty Acids | 600.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 3,100.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 2.7 mg | 4.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 79.8 mg | ~ |
| Minerals | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 109.0 mg | 100.0 mg |
| Phytosterols | 0.0 mg | 32.0 mg |
| Other | Fat, beef tallow | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fat, beef tallow or Shortening frying (heavy duty), beef tallow and cottonseed?
Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories: 901 kcal for Fat, beef tallow vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Fat, beef tallow or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Shortening frying (heavy duty), beef tallow and cottonseed is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.