Fast foods, tostada, with beans and cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, tostada, with beans and cheese
155 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
155 kcal
117 kcal
Protein
6.7 g
2.2 g
Carbs
18.4 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
6.9 g
5.1 g
Sodium
377 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 24% fewer calories (117 kcal vs 155 kcal).
- Fast foods, tostada, with beans and cheese has more protein (6.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 377 mg).
| Macronutrients | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 155 kcal | 117 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 6.9 g | 5.1 g |
| Total Carbohydrate | 18.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 66.2 g | 76.5 g |
| Carbohydrates | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.9 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 479.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Histidine | 191.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 574.0 mg | ~ |
| Lysine | 403.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 323.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 349.0 mg | ~ |
| Alanine | 280.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 203.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 231.0 mg | ~ |
| Vitamins | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 146.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 60.0 mg |
| Potassium | 280.0 mg | 162.0 mg |
| Sodium | 377.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.4 mcg | 1.0 mcg |
| Sterols | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Fast foods, tostada, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, tostada, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 155 kcal for Fast foods, tostada, with beans and cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, tostada, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, tostada, with beans and cheese has more protein: 6.7 g for Fast foods, tostada, with beans and cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, tostada, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, tostada, with beans and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.