Fast foods, tostada, with beans and cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, tostada, with beans and cheese
155 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
155 kcal
341 kcal
Protein
6.7 g
14.2 g
Carbs
18.4 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
6.9 g
30.6 g
Sodium
377 mg
1,118 mg
Key takeaways
- Fast foods, tostada, with beans and cheese has 55% fewer calories (155 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.4 g).
- Fast foods, tostada, with beans and cheese has more fat (6.9 g vs 30.6 g).
- Fast foods, tostada, with beans and cheese has more sodium (377 mg vs 1,118 mg).
| Macronutrients | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 155 kcal | 341 kcal |
| Protein | 6.7 g | 14.2 g |
| Total Fat | 6.9 g | 30.6 g |
| Total Carbohydrate | 18.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 66.2 g | 49.6 g |
| Carbohydrates | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.9 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 2.1 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 41.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 479.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.7 g | 14.2 g |
| Histidine | 191.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 574.0 mg | ~ |
| Lysine | 403.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 323.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 349.0 mg | ~ |
| Alanine | 280.0 mg | ~ |
| Arginine | 323.0 mg | ~ |
| Aspartic Acid | 606.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 203.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 334.0 mg | ~ |
| Tyrosine | 231.0 mg | ~ |
| Vitamins | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 146.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 41.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 194.0 mg |
| Potassium | 280.0 mg | 184.0 mg |
| Sodium | 377.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | Fast foods, tostada, with beans and cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, tostada, with beans and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, tostada, with beans and cheese has fewer calories: 155 kcal for Fast foods, tostada, with beans and cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, tostada, with beans and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.7 g for Fast foods, tostada, with beans and cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, tostada, with beans and cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, tostada, with beans and cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.