Fast foods, scallops, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fast foods, scallops, breaded and fried
268 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
268 kcal
336 kcal
Protein
10.9 g
12.0 g
Carbs
26.7 g
23.5 g
Fiber
~
1.2 g
Fat
13.5 g
21.6 g
Sodium
638 mg
1,136 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 20% fewer calories (268 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 10.9 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 21.6 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 1,136 mg).
| Macronutrients | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 268 kcal | 336 kcal |
| Protein | 10.9 g | 12.0 g |
| Total Fat | 13.5 g | 21.6 g |
| Total Carbohydrate | 26.7 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 48.0 g | 39.4 g |
| Carbohydrates | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 26.7 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 13.5 g | 21.6 g |
| Saturated Fat | 3.4 g | 3.9 g |
| Monounsaturated Fat | 8.7 g | 4.8 g |
| Polyunsaturated Fat | 0.4 g | 10.5 g |
| Omega-3 Fatty Acids | 135.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 10.9 g | 12.0 g |
| Histidine | 220.0 mg | 220.0 mg |
| Isoleucine | 468.0 mg | 491.0 mg |
| Leucine | 770.0 mg | 892.0 mg |
| Lysine | 636.0 mg | 691.0 mg |
| Methionine | 238.0 mg | 281.0 mg |
| Phenylalanine | 453.0 mg | 511.0 mg |
| Threonine | 423.0 mg | 381.0 mg |
| Tryptophan | 129.0 mg | 140.0 mg |
| Valine | 502.0 mg | 531.0 mg |
| Alanine | 562.0 mg | 581.0 mg |
| Arginine | 671.0 mg | 762.0 mg |
| Aspartic Acid | 880.0 mg | 1,002.0 mg |
| Cystine | 174.0 mg | 160.0 mg |
| Glutamic Acid | 2,027.0 mg | 2,415.0 mg |
| Glycine | 553.0 mg | 511.0 mg |
| Proline | 653.0 mg | 651.0 mg |
| Serine | 535.0 mg | 481.0 mg |
| Tyrosine | 343.0 mg | 321.0 mg |
| Vitamins | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 13.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 22.0 mg | 20.0 mg |
| Phosphorus | 203.0 mg | 223.0 mg |
| Potassium | 204.0 mg | 92.0 mg |
| Sodium | 638.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 27.0 mcg | 0.0 mcg |
| Sterols | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 75.0 mg | 82.0 mg |
| Other | Fast foods, scallops, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, scallops, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Fast foods, scallops, breaded and fried has fewer calories: 268 kcal for Fast foods, scallops, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fast foods, scallops, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 10.9 g for Fast foods, scallops, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fast foods, scallops, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Fast foods, scallops, breaded and fried is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.