Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
45 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
45 kcal
117 kcal
Protein
6.2 g
2.2 g
Carbs
2.8 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
1.1 g
5.1 g
Sodium
207 mg
33 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has 62% fewer calories (45 kcal vs 117 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more protein (6.2 g vs 2.2 g).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more carbs (2.8 g vs 15.7 g).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more fat (1.1 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 207 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 45 kcal | 117 kcal |
| Protein | 6.2 g | 2.2 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 89.1 g | 76.5 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.2 g | 2.2 g |
| Histidine | 126.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 476.0 mg | ~ |
| Lysine | 487.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 337.0 mg | ~ |
| Arginine | 479.0 mg | ~ |
| Aspartic Acid | 635.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,028.0 mg | ~ |
| Glycine | 321.0 mg | ~ |
| Proline | 207.0 mg | ~ |
| Serine | 277.0 mg | ~ |
| Tyrosine | 206.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 3.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 25.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 68.0 mg | 60.0 mg |
| Potassium | 171.0 mg | 162.0 mg |
| Sodium | 207.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.2 mcg | 1.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 76.0 mg | 1.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp has fewer calories: 45 kcal for Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more protein: 6.2 g for Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.