Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
45 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
45 kcal
63 kcal
Protein
6.2 g
2.6 g
Carbs
2.8 g
14.0 g
Fiber
~
2.6 g
Fat
1.1 g
0.5 g
Sodium
207 mg
221 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has 29% fewer calories (45 kcal vs 63 kcal).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more protein (6.2 g vs 2.6 g).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more carbs (2.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.1 g).
- Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more sodium (207 mg vs 221 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 45 kcal | 63 kcal |
| Protein | 6.2 g | 2.6 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 2.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 89.1 g | 82.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.2 g | 2.6 g |
| Histidine | 126.0 mg | 83.0 mg |
| Isoleucine | 311.0 mg | 147.0 mg |
| Leucine | 476.0 mg | 229.0 mg |
| Lysine | 487.0 mg | 152.0 mg |
| Methionine | 166.0 mg | 35.0 mg |
| Phenylalanine | 270.0 mg | 126.0 mg |
| Threonine | 256.0 mg | 108.0 mg |
| Tryptophan | 84.0 mg | 29.0 mg |
| Valine | 314.0 mg | 158.0 mg |
| Alanine | 337.0 mg | 143.0 mg |
| Arginine | 479.0 mg | 152.0 mg |
| Aspartic Acid | 635.0 mg | 253.0 mg |
| Cystine | 84.0 mg | 28.0 mg |
| Glutamic Acid | 1,028.0 mg | 392.0 mg |
| Glycine | 321.0 mg | 104.0 mg |
| Proline | 207.0 mg | 102.0 mg |
| Serine | 277.0 mg | 150.0 mg |
| Tyrosine | 206.0 mg | 89.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 7.0 mcg |
| Vitamin C | 3.9 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 68.0 mg | 55.0 mg |
| Potassium | 171.0 mg | 163.0 mg |
| Sodium | 207.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 16.2 mcg | 0.6 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 76.0 mg | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with shrimp | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp has fewer calories: 45 kcal for Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp has more protein: 6.2 g for Fast foods, salad, vegetable, tossed, without dressing, with shrimp vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with shrimp or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Fast foods, salad, vegetable, tossed, without dressing, with shrimp is lower in calories, and Fast foods, salad, vegetable, tossed, without dressing, with shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.