Fast foods, salad, vegetable, tossed, without dressing, with chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing, with chicken
48 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
48 kcal
376 kcal
Protein
8.0 g
9.6 g
Carbs
1.7 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
1.0 g
25.4 g
Sodium
96 mg
875 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing, with chicken has 87% fewer calories (48 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.0 g).
- Fast foods, salad, vegetable, tossed, without dressing, with chicken has more carbs (1.7 g vs 27.2 g).
- Fast foods, salad, vegetable, tossed, without dressing, with chicken has more fat (1.0 g vs 25.4 g).
- Fast foods, salad, vegetable, tossed, without dressing, with chicken has more sodium (96 mg vs 875 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 48 kcal | 376 kcal |
| Protein | 8.0 g | 9.6 g |
| Total Fat | 1.0 g | 25.4 g |
| Total Carbohydrate | 1.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 87.1 g | 34.7 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.0 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.3 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.0 g | 9.6 g |
| Histidine | 239.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 589.0 mg | ~ |
| Lysine | 663.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 316.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 396.0 mg | ~ |
| Alanine | 428.0 mg | ~ |
| Arginine | 475.0 mg | ~ |
| Aspartic Acid | 732.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,208.0 mg | ~ |
| Glycine | 388.0 mg | ~ |
| Proline | 325.0 mg | ~ |
| Serine | 273.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 8.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 323.0 mg |
| Potassium | 205.0 mg | 177.0 mg |
| Sodium | 96.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 33.0 mg | 29.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing, with chicken or McDONALD'S, Sausage Biscuit?
Fast foods, salad, vegetable, tossed, without dressing, with chicken has fewer calories: 48 kcal for Fast foods, salad, vegetable, tossed, without dressing, with chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing, with chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.0 g for Fast foods, salad, vegetable, tossed, without dressing, with chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing, with chicken or McDONALD'S, Sausage Biscuit healthier?
Fast foods, salad, vegetable, tossed, without dressing, with chicken is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.