Fast foods, potato, mashed vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fast foods, potato, mashed
88 kcal
Oil, olive, salad or cooking
883 kcal
Calories
88 kcal
883 kcal
Protein
1.7 g
0.0 g
Carbs
14.7 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
2.8 g
100.0 g
Sodium
306 mg
2 mg
Key takeaways
- Fast foods, potato, mashed has 90% fewer calories (88 kcal vs 883 kcal).
- Fast foods, potato, mashed has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 14.7 g).
- Fast foods, potato, mashed has more fiber (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 88 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 2.8 g | 100.0 g |
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 79.6 g | 0.0 g |
| Carbohydrates | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 12.1 g | ~ |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 2.8 g | 100.0 g |
| Saturated Fat | 0.6 g | 13.8 g |
| Monounsaturated Fat | 0.7 g | 73.0 g |
| Polyunsaturated Fat | 1.3 g | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 174.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | 5.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 13.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 59.0 mg | 0.0 mg |
| Potassium | 286.0 mg | 1.0 mg |
| Sodium | 306.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Fast foods, potato, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, mashed or Oil, olive, salad or cooking?
Fast foods, potato, mashed has fewer calories: 88 kcal for Fast foods, potato, mashed vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fast foods, potato, mashed or Oil, olive, salad or cooking?
Fast foods, potato, mashed has more protein: 1.7 g for Fast foods, potato, mashed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Fast foods, potato, mashed or Oil, olive, salad or cooking?
Fast foods, potato, mashed has more fiber: 1.3 g for Fast foods, potato, mashed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fast foods, potato, mashed or Oil, olive, salad or cooking healthier?
Fast foods, potato, mashed is lower in calories, and Fast foods, potato, mashed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.