Fast foods, potato, mashed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fast foods, potato, mashed
88 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
88 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
14.7 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
0.5 g
0.7 g
Fat
2.8 g
14.7 g
Sodium
306 mg
7 mg
Key takeaways
- Fast foods, potato, mashed has 45% fewer calories (88 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Fast foods, potato, mashed has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 88 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 2.8 g | 14.7 g |
| Total Carbohydrate | 14.7 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 79.6 g | 73.2 g |
| Carbohydrates | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.7 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | 12.1 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.8 g | 14.7 g |
| Saturated Fat | 0.6 g | 2.1 g |
| Monounsaturated Fat | 0.7 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 174.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.1 mg |
| Vitamin K | 5.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | 13.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 59.0 mg | 52.0 mg |
| Potassium | 286.0 mg | 485.0 mg |
| Sodium | 306.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fast foods, potato, mashed | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, mashed or Avocados, raw, all commercial varieties?
Fast foods, potato, mashed has fewer calories: 88 kcal for Fast foods, potato, mashed vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fast foods, potato, mashed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Fast foods, potato, mashed vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Fast foods, potato, mashed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Fast foods, potato, mashed vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Fast foods, potato, mashed or Avocados, raw, all commercial varieties healthier?
Fast foods, potato, mashed is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.