Fast foods, potato, mashed vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potato, mashed
88 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
88 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
14.7 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
2.8 g
0.1 g
Sodium
306 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 26% fewer calories (65 kcal vs 88 kcal).
- Fast foods, potato, mashed has more protein (1.7 g vs 0.8 g).
- Fast foods, potato, mashed has more carbs (14.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Fast foods, potato, mashed has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 88 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 2.8 g | 0.1 g |
| Total Carbohydrate | 14.7 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 79.6 g | 81.9 g |
| Carbohydrates | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.7 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | 12.1 g | ~ |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.1 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 174.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,163.0 mg | 27.0 mg |
| Protein & Amino Acids | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 13.4 mg | 15.0 mg |
| Minerals | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 59.0 mg | 17.0 mg |
| Potassium | 286.0 mg | 148.0 mg |
| Sodium | 306.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, potato, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, mashed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 88 kcal for Fast foods, potato, mashed vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fast foods, potato, mashed or Beets, pickled, canned, solids and liquids?
Fast foods, potato, mashed has more protein: 1.7 g for Fast foods, potato, mashed vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Fast foods, potato, mashed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Fast foods, potato, mashed vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fast foods, potato, mashed or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Fast foods, potato, mashed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.