Fast foods, hotdog, plain vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, hotdog, plain
247 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
247 kcal
117 kcal
Protein
10.6 g
2.2 g
Carbs
18.4 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
14.8 g
5.1 g
Sodium
684 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 247 kcal).
- Fast foods, hotdog, plain has more protein (10.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 14.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 684 mg).
| Macronutrients | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 247 kcal | 117 kcal |
| Protein | 10.6 g | 2.2 g |
| Total Fat | 14.8 g | 5.1 g |
| Total Carbohydrate | 18.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 54.0 g | 76.5 g |
| Carbohydrates | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.8 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 432.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.6 g | 2.2 g |
| Histidine | 295.0 mg | ~ |
| Isoleucine | 453.0 mg | ~ |
| Leucine | 769.0 mg | ~ |
| Lysine | 641.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 483.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 666.0 mg | ~ |
| Aspartic Acid | 872.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,385.0 mg | ~ |
| Glycine | 646.0 mg | ~ |
| Proline | 765.0 mg | ~ |
| Serine | 481.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 24.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 99.0 mg | 60.0 mg |
| Potassium | 146.0 mg | 162.0 mg |
| Sodium | 684.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 26.5 mcg | 1.0 mcg |
| Sterols | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Other | Fast foods, hotdog, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, hotdog, plain or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 247 kcal for Fast foods, hotdog, plain vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, hotdog, plain or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, hotdog, plain has more protein: 10.6 g for Fast foods, hotdog, plain vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, hotdog, plain or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, hotdog, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.