Fast foods, griddle cake sandwich, egg, cheese, and bacon vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and bacon
272 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast foods, griddle cake sandwich, egg, cheese, and bacon has 28% fewer calories (272 kcal vs 376 kcal).
- Fast foods, griddle cake sandwich, egg, cheese, and bacon has more protein (12.0 g vs 9.6 g).
- Fast foods, griddle cake sandwich, egg, cheese, and bacon has more carbs (26.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 9.6 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 272 kcal | 376 kcal |
| Protein | 12.0 g | 9.6 g |
| Total Fat | 13.2 g | 25.4 g |
| Total Carbohydrate | 26.2 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 9.6 g | 2.0 g |
| Water | 45.9 g | 34.7 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 26.2 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 9.6 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.2 g | 25.4 g |
| Saturated Fat | 4.2 g | 10.7 g |
| Monounsaturated Fat | 4.7 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 128.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,130.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.0 g | 9.6 g |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 8.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 76.3 mg | ~ |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 109.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 184.0 mg | 323.0 mg |
| Potassium | 158.0 mg | 177.0 mg |
| Sodium | 752.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.9 mcg | ~ |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 147.0 mg | 29.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and bacon | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and bacon or McDONALD'S, Sausage Biscuit?
Fast foods, griddle cake sandwich, egg, cheese, and bacon has fewer calories: 272 kcal for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and bacon or McDONALD'S, Sausage Biscuit?
Fast foods, griddle cake sandwich, egg, cheese, and bacon has more protein: 12.0 g for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and bacon or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and bacon or McDONALD'S, Sausage Biscuit healthier?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is lower in calories, and Fast foods, griddle cake sandwich, egg, cheese, and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.