Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and bacon
272 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
272 kcal
63 kcal
Protein
12.0 g
2.6 g
Carbs
26.2 g
14.0 g
Fiber
0.8 g
2.6 g
Sugars
9.6 g
~
Fat
13.2 g
0.5 g
Sodium
752 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 272 kcal).
- Fast foods, griddle cake sandwich, egg, cheese, and bacon has more protein (12.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 26.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.2 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 272 kcal | 63 kcal |
| Protein | 12.0 g | 2.6 g |
| Total Fat | 13.2 g | 0.5 g |
| Total Carbohydrate | 26.2 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 9.6 g | ~ |
| Water | 45.9 g | 82.0 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.2 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 9.6 g | ~ |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.2 g | 0.5 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 128.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,130.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 76.3 mg | ~ |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 109.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 184.0 mg | 55.0 mg |
| Potassium | 158.0 mg | 163.0 mg |
| Sodium | 752.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.9 mcg | 0.6 mcg |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 147.0 mg | 0.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 272 kcal for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, griddle cake sandwich, egg, cheese, and bacon has more protein: 12.0 g for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.8 g for Fast foods, griddle cake sandwich, egg, cheese, and bacon vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, griddle cake sandwich, egg, cheese, and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.