Fast foods, english muffin, with cheese and sausage vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, english muffin, with cheese and sausage
338 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
338 kcal
298 kcal
Protein
13.3 g
12.0 g
Carbs
25.3 g
30.5 g
Fiber
0.5 g
1.8 g
Sugars
2.0 g
3.2 g
Fat
20.7 g
14.2 g
Sodium
668 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 12% fewer calories (298 kcal vs 338 kcal).
- Fast foods, english muffin, with cheese and sausage has more protein (13.3 g vs 12.0 g).
- Fast foods, english muffin, with cheese and sausage has more carbs (25.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.5 g).
- Fast foods, english muffin, with cheese and sausage has more sugars (2.0 g vs 3.2 g).
| Macronutrients | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 338 kcal | 298 kcal |
| Protein | 13.3 g | 12.0 g |
| Total Fat | 20.7 g | 14.2 g |
| Total Carbohydrate | 25.3 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Total Sugars | 2.0 g | 3.2 g |
| Water | 37.9 g | 40.8 g |
| Carbohydrates | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 25.3 g | 30.5 g |
| Dietary Fiber | 0.5 g | 1.8 g |
| Starch | 20.1 g | 23.1 g |
| Total Sugars | 2.0 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 20.7 g | 14.2 g |
| Saturated Fat | 8.2 g | 5.3 g |
| Monounsaturated Fat | 7.9 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Omega-3 Fatty Acids | 157.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,465.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.3 g | 12.0 g |
| Histidine | 338.0 mg | 322.0 mg |
| Isoleucine | 497.0 mg | 487.0 mg |
| Leucine | 930.0 mg | 952.0 mg |
| Lysine | 688.0 mg | 652.0 mg |
| Methionine | 235.0 mg | 247.0 mg |
| Phenylalanine | 545.0 mg | 564.0 mg |
| Threonine | 477.0 mg | 374.0 mg |
| Tryptophan | 145.0 mg | 116.0 mg |
| Valine | 592.0 mg | 604.0 mg |
| Alanine | 547.0 mg | 434.0 mg |
| Arginine | 585.0 mg | 485.0 mg |
| Aspartic Acid | 943.0 mg | 739.0 mg |
| Cystine | 185.0 mg | 178.0 mg |
| Glutamic Acid | 2,900.0 mg | 3,160.0 mg |
| Glycine | 600.0 mg | 400.0 mg |
| Proline | 1,033.0 mg | 1,134.0 mg |
| Serine | 590.0 mg | 588.0 mg |
| Tyrosine | 363.0 mg | 427.0 mg |
| Vitamins | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 2.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 29.8 mg | ~ |
| Betaine | 19.1 mg | ~ |
| Minerals | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 210.0 mg | 146.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 205.0 mg |
| Potassium | 179.0 mg | 199.0 mg |
| Sodium | 668.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 25.3 mcg | 20.6 mcg |
| Sterols | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 43.0 mg | 25.0 mg |
| Other | Fast foods, english muffin, with cheese and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with cheese and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 338 kcal for Fast foods, english muffin, with cheese and sausage vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, english muffin, with cheese and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, english muffin, with cheese and sausage has more protein: 13.3 g for Fast foods, english muffin, with cheese and sausage vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, english muffin, with cheese and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.5 g for Fast foods, english muffin, with cheese and sausage vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, english muffin, with cheese and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Fast foods, english muffin, with cheese and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.