Fast foods, english muffin, with cheese and sausage vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, english muffin, with cheese and sausage
338 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
338 kcal
118 kcal
Protein
13.3 g
1.8 g
Carbs
25.3 g
16.6 g
Fiber
0.5 g
~
Sugars
2.0 g
12.5 g
Fat
20.7 g
5.1 g
Sodium
668 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 338 kcal).
- Fast foods, english muffin, with cheese and sausage has more protein (13.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.3 g).
- Fast foods, english muffin, with cheese and sausage has more sugars (2.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.7 g).
| Macronutrients | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 338 kcal | 118 kcal |
| Protein | 13.3 g | 1.8 g |
| Total Fat | 20.7 g | 5.1 g |
| Total Carbohydrate | 25.3 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Water | 37.9 g | 76.0 g |
| Carbohydrates | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 25.3 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 20.1 g | ~ |
| Total Sugars | 2.0 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.7 g | 5.1 g |
| Saturated Fat | 8.2 g | 0.7 g |
| Monounsaturated Fat | 7.9 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 2,465.0 mg | ~ |
| Protein & Amino Acids | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.3 g | 1.8 g |
| Histidine | 338.0 mg | ~ |
| Isoleucine | 497.0 mg | ~ |
| Leucine | 930.0 mg | ~ |
| Lysine | 688.0 mg | ~ |
| Methionine | 235.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 477.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 592.0 mg | ~ |
| Alanine | 547.0 mg | ~ |
| Arginine | 585.0 mg | ~ |
| Aspartic Acid | 943.0 mg | ~ |
| Cystine | 185.0 mg | ~ |
| Glutamic Acid | 2,900.0 mg | ~ |
| Glycine | 600.0 mg | ~ |
| Proline | 1,033.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 363.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 29.8 mg | ~ |
| Betaine | 19.1 mg | ~ |
| Minerals | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 210.0 mg | 65.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 49.0 mg |
| Potassium | 179.0 mg | ~ |
| Sodium | 668.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 25.3 mcg | ~ |
| Sterols | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 43.0 mg | 2.0 mg |
| Other | Fast foods, english muffin, with cheese and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with cheese and sausage or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 338 kcal for Fast foods, english muffin, with cheese and sausage vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, english muffin, with cheese and sausage or McDONALD'S, Fruit & Walnut Salad?
Fast foods, english muffin, with cheese and sausage has more protein: 13.3 g for Fast foods, english muffin, with cheese and sausage vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, english muffin, with cheese and sausage or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, english muffin, with cheese and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.