Fast foods, english muffin, with cheese and sausage vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, english muffin, with cheese and sausage
338 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
338 kcal
224 kcal
Protein
13.3 g
3.6 g
Carbs
25.3 g
39.2 g
Fiber
0.5 g
~
Sugars
2.0 g
~
Fat
20.7 g
6.0 g
Sodium
668 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 34% fewer calories (224 kcal vs 338 kcal).
- Fast foods, english muffin, with cheese and sausage has more protein (13.3 g vs 3.6 g).
- Fast foods, english muffin, with cheese and sausage has more carbs (25.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 20.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 668 mg).
| Macronutrients | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 338 kcal | 224 kcal |
| Protein | 13.3 g | 3.6 g |
| Total Fat | 20.7 g | 6.0 g |
| Total Carbohydrate | 25.3 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 37.9 g | 49.7 g |
| Carbohydrates | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 25.3 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 20.1 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 20.7 g | 6.0 g |
| Saturated Fat | 8.2 g | 2.5 g |
| Monounsaturated Fat | 7.9 g | 2.3 g |
| Polyunsaturated Fat | 3.1 g | 0.8 g |
| Omega-3 Fatty Acids | 157.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,465.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.3 g | 3.6 g |
| Histidine | 338.0 mg | 89.0 mg |
| Isoleucine | 497.0 mg | 166.0 mg |
| Leucine | 930.0 mg | 307.0 mg |
| Lysine | 688.0 mg | 181.0 mg |
| Methionine | 235.0 mg | 75.0 mg |
| Phenylalanine | 545.0 mg | 173.0 mg |
| Threonine | 477.0 mg | 131.0 mg |
| Tryptophan | 145.0 mg | 44.0 mg |
| Valine | 592.0 mg | 195.0 mg |
| Alanine | 547.0 mg | 140.0 mg |
| Arginine | 585.0 mg | 151.0 mg |
| Aspartic Acid | 943.0 mg | 233.0 mg |
| Cystine | 185.0 mg | 55.0 mg |
| Glutamic Acid | 2,900.0 mg | 868.0 mg |
| Glycine | 600.0 mg | 110.0 mg |
| Proline | 1,033.0 mg | 340.0 mg |
| Serine | 590.0 mg | 180.0 mg |
| Tyrosine | 363.0 mg | 137.0 mg |
| Vitamins | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 29.8 mg | ~ |
| Betaine | 19.1 mg | ~ |
| Minerals | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 210.0 mg | 55.0 mg |
| Iron | 3.1 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 168.0 mg | 205.0 mg |
| Potassium | 179.0 mg | 108.0 mg |
| Sodium | 668.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 25.3 mcg | 8.3 mcg |
| Sterols | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 43.0 mg | 25.0 mg |
| Other | Fast foods, english muffin, with cheese and sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with cheese and sausage or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 338 kcal for Fast foods, english muffin, with cheese and sausage vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, english muffin, with cheese and sausage or Fast foods, pancakes with butter and syrup?
Fast foods, english muffin, with cheese and sausage has more protein: 13.3 g for Fast foods, english muffin, with cheese and sausage vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, english muffin, with cheese and sausage or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, english muffin, with cheese and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.