Fast foods, enchilada, with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, enchilada, with cheese
196 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
196 kcal
327 kcal
Protein
5.9 g
14.5 g
Carbs
17.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.6 g
28.5 g
Sodium
481 mg
1,160 mg
Key takeaways
- Fast foods, enchilada, with cheese has 40% fewer calories (196 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.5 g).
- Fast foods, enchilada, with cheese has more fat (11.6 g vs 28.5 g).
- Fast foods, enchilada, with cheese has more sodium (481 mg vs 1,160 mg).
| Macronutrients | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 196 kcal | 327 kcal |
| Protein | 5.9 g | 14.5 g |
| Total Fat | 11.6 g | 28.5 g |
| Total Carbohydrate | 17.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.2 g | 50.6 g |
| Carbohydrates | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.6 g | 28.5 g |
| Saturated Fat | 6.5 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 51.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.9 g | 14.5 g |
| Histidine | 176.0 mg | 320.0 mg |
| Isoleucine | 283.0 mg | 484.0 mg |
| Leucine | 539.0 mg | 1,032.0 mg |
| Lysine | 350.0 mg | 909.0 mg |
| Methionine | 126.0 mg | 311.0 mg |
| Phenylalanine | 270.0 mg | 553.0 mg |
| Threonine | 199.0 mg | 534.0 mg |
| Tryptophan | 61.0 mg | 145.0 mg |
| Valine | 323.0 mg | 616.0 mg |
| Alanine | 234.0 mg | 762.0 mg |
| Arginine | 233.0 mg | 767.0 mg |
| Aspartic Acid | 404.0 mg | 1,125.0 mg |
| Cystine | 51.0 mg | 248.0 mg |
| Glutamic Acid | 1,335.0 mg | 1,631.0 mg |
| Glycine | 138.0 mg | 886.0 mg |
| Proline | 534.0 mg | 767.0 mg |
| Serine | 290.0 mg | 588.0 mg |
| Tyrosine | 239.0 mg | 430.0 mg |
| Vitamins | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 199.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 82.0 mg | 168.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 481.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.2 mcg | 58.0 mcg |
| Sterols | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, enchilada, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, enchilada, with cheese or Braunschweiger (a liver sausage), pork?
Fast foods, enchilada, with cheese has fewer calories: 196 kcal for Fast foods, enchilada, with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, enchilada, with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.9 g for Fast foods, enchilada, with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, enchilada, with cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, enchilada, with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.