Fast foods, danish pastry, cinnamon vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, danish pastry, cinnamon
397 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
397 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
53.2 g
91.6 g
Fiber
~
0.0 g
Fat
19.0 g
0.0 g
Sodium
371 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 397 kcal).
- Fast foods, danish pastry, cinnamon has more protein (5.5 g vs 0.0 g).
- Fast foods, danish pastry, cinnamon has more carbs (53.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.0 g).
- Fast foods, danish pastry, cinnamon has more sodium (371 mg vs 432 mg).
| Macronutrients | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 397 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 19.0 g | 0.0 g |
| Total Carbohydrate | 53.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 20.9 g | 7.8 g |
| Carbohydrates | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.0 g | 0.0 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 12.0 g | ~ |
| Polyunsaturated Fat | 1.9 g | ~ |
| Omega-6 Fatty Acids | 1,870.0 mg | ~ |
| Protein & Amino Acids | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 415.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 278.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 332.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,437.0 mg | ~ |
| Glycine | 184.0 mg | ~ |
| Proline | 502.0 mg | ~ |
| Serine | 306.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 62.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 42.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 84.0 mg | 1.0 mg |
| Potassium | 109.0 mg | 153.0 mg |
| Sodium | 371.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 21.3 mcg |
| Sterols | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | Fast foods, danish pastry, cinnamon | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cinnamon or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 397 kcal for Fast foods, danish pastry, cinnamon vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, danish pastry, cinnamon or Flan, caramel custard, dry mix?
Fast foods, danish pastry, cinnamon has more protein: 5.5 g for Fast foods, danish pastry, cinnamon vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, danish pastry, cinnamon or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Fast foods, danish pastry, cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.