Fast foods, danish pastry, cinnamon vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, danish pastry, cinnamon
397 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
397 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
53.2 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
19.0 g
26.6 g
Sodium
371 mg
145 mg
Key takeaways
- Fast foods, danish pastry, cinnamon has 18% fewer calories (397 kcal vs 486 kcal).
- Fast foods, danish pastry, cinnamon has more protein (5.5 g vs 4.6 g).
- Fast foods, danish pastry, cinnamon has more carbs (53.2 g vs 58.6 g).
- Fast foods, danish pastry, cinnamon has more fat (19.0 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 371 mg).
| Macronutrients | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 397 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 19.0 g | 26.6 g |
| Total Carbohydrate | 53.2 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 20.9 g | 9.1 g |
| Carbohydrates | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.2 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 19.0 g | 26.6 g |
| Saturated Fat | 4.0 g | 20.6 g |
| Monounsaturated Fat | 12.0 g | 0.4 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | 1,870.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 415.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 278.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 332.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,437.0 mg | ~ |
| Glycine | 184.0 mg | ~ |
| Proline | 502.0 mg | ~ |
| Serine | 306.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 42.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 84.0 mg | 91.0 mg |
| Potassium | 109.0 mg | 321.0 mg |
| Sodium | 371.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 17.0 mcg | 6.6 mcg |
| Sterols | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | Fast foods, danish pastry, cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cinnamon or Candies, MOUNDS Candy Bar?
Fast foods, danish pastry, cinnamon has fewer calories: 397 kcal for Fast foods, danish pastry, cinnamon vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, danish pastry, cinnamon or Candies, MOUNDS Candy Bar?
Fast foods, danish pastry, cinnamon has more protein: 5.5 g for Fast foods, danish pastry, cinnamon vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, danish pastry, cinnamon or Candies, MOUNDS Candy Bar healthier?
Fast foods, danish pastry, cinnamon is lower in calories, and Fast foods, danish pastry, cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.