Fast foods, burrito, with beef and chili peppers vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, burrito, with beef and chili peppers
212 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
212 kcal
327 kcal
Protein
10.7 g
14.5 g
Carbs
24.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.2 g
28.5 g
Sodium
555 mg
1,160 mg
Key takeaways
- Fast foods, burrito, with beef and chili peppers has 35% fewer calories (212 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.6 g).
- Fast foods, burrito, with beef and chili peppers has more fat (8.2 g vs 28.5 g).
- Fast foods, burrito, with beef and chili peppers has more sodium (555 mg vs 1,160 mg).
| Macronutrients | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 212 kcal | 327 kcal |
| Protein | 10.7 g | 14.5 g |
| Total Fat | 8.2 g | 28.5 g |
| Total Carbohydrate | 24.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.5 g | 50.6 g |
| Carbohydrates | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.2 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 34.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.7 g | 14.5 g |
| Histidine | 313.0 mg | 320.0 mg |
| Isoleucine | 432.0 mg | 484.0 mg |
| Leucine | 810.0 mg | 1,032.0 mg |
| Lysine | 733.0 mg | 909.0 mg |
| Methionine | 230.0 mg | 311.0 mg |
| Phenylalanine | 427.0 mg | 553.0 mg |
| Threonine | 409.0 mg | 534.0 mg |
| Tryptophan | 130.0 mg | 145.0 mg |
| Valine | 490.0 mg | 616.0 mg |
| Alanine | 610.0 mg | 762.0 mg |
| Arginine | 650.0 mg | 767.0 mg |
| Aspartic Acid | 886.0 mg | 1,125.0 mg |
| Cystine | 130.0 mg | 248.0 mg |
| Glutamic Acid | 2,193.0 mg | 1,631.0 mg |
| Glycine | 684.0 mg | 886.0 mg |
| Proline | 680.0 mg | 767.0 mg |
| Serine | 436.0 mg | 588.0 mg |
| Tyrosine | 325.0 mg | 430.0 mg |
| Vitamins | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 43.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 70.0 mg | 168.0 mg |
| Potassium | 248.0 mg | 199.0 mg |
| Sodium | 555.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 11.9 mcg | 58.0 mcg |
| Sterols | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, burrito, with beef and chili peppers | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beef and chili peppers or Braunschweiger (a liver sausage), pork?
Fast foods, burrito, with beef and chili peppers has fewer calories: 212 kcal for Fast foods, burrito, with beef and chili peppers vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, burrito, with beef and chili peppers or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.7 g for Fast foods, burrito, with beef and chili peppers vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, burrito, with beef and chili peppers or Braunschweiger (a liver sausage), pork healthier?
Fast foods, burrito, with beef and chili peppers is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.