Fast foods, burrito, with beef, cheese, and chili peppers vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, burrito, with beef, cheese, and chili peppers
208 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
208 kcal
118 kcal
Protein
13.5 g
1.8 g
Carbs
21.0 g
16.6 g
Sugars
~
12.5 g
Fat
8.2 g
5.1 g
Sodium
688 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 43% fewer calories (118 kcal vs 208 kcal).
- Fast foods, burrito, with beef, cheese, and chili peppers has more protein (13.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.0 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 688 mg).
| Macronutrients | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 208 kcal | 118 kcal |
| Protein | 13.5 g | 1.8 g |
| Total Fat | 8.2 g | 5.1 g |
| Total Carbohydrate | 21.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 55.2 g | 76.0 g |
| Carbohydrates | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.2 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.5 g | 1.8 g |
| Histidine | 397.0 mg | ~ |
| Isoleucine | 574.0 mg | ~ |
| Leucine | 1,032.0 mg | ~ |
| Lysine | 920.0 mg | ~ |
| Methionine | 289.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 495.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 686.0 mg | ~ |
| Arginine | 756.0 mg | ~ |
| Aspartic Acid | 1,054.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,851.0 mg | ~ |
| Glycine | 739.0 mg | ~ |
| Proline | 947.0 mg | ~ |
| Serine | 574.0 mg | ~ |
| Tyrosine | 436.0 mg | ~ |
| Vitamins | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 1.2 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Minerals | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 73.0 mg | 65.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 49.0 mg |
| Potassium | 219.0 mg | ~ |
| Sodium | 688.0 mg | 32.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.0 mcg | ~ |
| Sterols | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Other | Fast foods, burrito, with beef, cheese, and chili peppers | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beef, cheese, and chili peppers or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 208 kcal for Fast foods, burrito, with beef, cheese, and chili peppers vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, burrito, with beef, cheese, and chili peppers or McDONALD'S, Fruit & Walnut Salad?
Fast foods, burrito, with beef, cheese, and chili peppers has more protein: 13.5 g for Fast foods, burrito, with beef, cheese, and chili peppers vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, burrito, with beef, cheese, and chili peppers or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, burrito, with beef, cheese, and chili peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.