Fast foods, burrito, with beans and chili peppers vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, burrito, with beans and chili peppers
202 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
202 kcal
224 kcal
Protein
8.0 g
3.6 g
Carbs
28.5 g
39.2 g
Fat
7.2 g
6.0 g
Sodium
512 mg
476 mg
Key takeaways
- Fast foods, burrito, with beans and chili peppers has 10% fewer calories (202 kcal vs 224 kcal).
- Fast foods, burrito, with beans and chili peppers has more protein (8.0 g vs 3.6 g).
- Fast foods, burrito, with beans and chili peppers has more carbs (28.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 512 mg).
| Macronutrients | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 202 kcal | 224 kcal |
| Protein | 8.0 g | 3.6 g |
| Total Fat | 7.2 g | 6.0 g |
| Total Carbohydrate | 28.5 g | 39.2 g |
| Water | 54.4 g | 49.7 g |
| Carbohydrates | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 28.5 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.2 g | 6.0 g |
| Saturated Fat | 3.7 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 68.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 405.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.0 g | 3.6 g |
| Histidine | 197.0 mg | 89.0 mg |
| Isoleucine | 304.0 mg | 166.0 mg |
| Leucine | 556.0 mg | 307.0 mg |
| Lysine | 362.0 mg | 181.0 mg |
| Methionine | 121.0 mg | 75.0 mg |
| Phenylalanine | 391.0 mg | 173.0 mg |
| Threonine | 273.0 mg | 131.0 mg |
| Tryptophan | 94.0 mg | 44.0 mg |
| Valine | 351.0 mg | 195.0 mg |
| Alanine | 296.0 mg | 140.0 mg |
| Arginine | 407.0 mg | 151.0 mg |
| Aspartic Acid | 715.0 mg | 233.0 mg |
| Cystine | 121.0 mg | 55.0 mg |
| Glutamic Acid | 2,083.0 mg | 868.0 mg |
| Glycine | 288.0 mg | 110.0 mg |
| Proline | 573.0 mg | 340.0 mg |
| Serine | 395.0 mg | 180.0 mg |
| Tyrosine | 222.0 mg | 137.0 mg |
| Vitamins | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 35.0 mcg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 49.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 284.0 mg | 108.0 mg |
| Sodium | 512.0 mg | 476.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 9.0 mcg | 8.3 mcg |
| Sterols | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Fast foods, burrito, with beans and chili peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans and chili peppers or Fast foods, pancakes with butter and syrup?
Fast foods, burrito, with beans and chili peppers has fewer calories: 202 kcal for Fast foods, burrito, with beans and chili peppers vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, burrito, with beans and chili peppers or Fast foods, pancakes with butter and syrup?
Fast foods, burrito, with beans and chili peppers has more protein: 8.0 g for Fast foods, burrito, with beans and chili peppers vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, burrito, with beans and chili peppers or Fast foods, pancakes with butter and syrup healthier?
Fast foods, burrito, with beans and chili peppers is lower in calories, and Fast foods, burrito, with beans and chili peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.