Fast foods, burrito, with beans and chili peppers vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, burrito, with beans and chili peppers
202 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
202 kcal
341 kcal
Protein
8.0 g
14.2 g
Carbs
28.5 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
7.2 g
30.6 g
Sodium
512 mg
1,118 mg
Key takeaways
- Fast foods, burrito, with beans and chili peppers has 41% fewer calories (202 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.5 g).
- Fast foods, burrito, with beans and chili peppers has more fat (7.2 g vs 30.6 g).
- Fast foods, burrito, with beans and chili peppers has more sodium (512 mg vs 1,118 mg).
| Macronutrients | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 202 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 54.4 g | 49.6 g |
| Carbohydrates | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 68.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 405.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Histidine | 197.0 mg | ~ |
| Isoleucine | 304.0 mg | ~ |
| Leucine | 556.0 mg | ~ |
| Lysine | 362.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 391.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 407.0 mg | ~ |
| Aspartic Acid | 715.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 2,083.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 573.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Minerals | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 49.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 56.0 mg | 194.0 mg |
| Potassium | 284.0 mg | 184.0 mg |
| Sodium | 512.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 9.0 mcg | ~ |
| Sterols | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Fast foods, burrito, with beans and chili peppers | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans and chili peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, burrito, with beans and chili peppers has fewer calories: 202 kcal for Fast foods, burrito, with beans and chili peppers vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, burrito, with beans and chili peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Fast foods, burrito, with beans and chili peppers vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, burrito, with beans and chili peppers or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, burrito, with beans and chili peppers is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.