Fast foods, burrito, with beans and beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, burrito, with beans and beef
191 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
191 kcal
224 kcal
Protein
11.5 g
3.6 g
Carbs
19.5 g
39.2 g
Fiber
3.0 g
~
Sugars
2.2 g
~
Fat
7.5 g
6.0 g
Sodium
570 mg
476 mg
Key takeaways
- Fast foods, burrito, with beans and beef has 15% fewer calories (191 kcal vs 224 kcal).
- Fast foods, burrito, with beans and beef has more protein (11.5 g vs 3.6 g).
- Fast foods, burrito, with beans and beef has more carbs (19.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 570 mg).
| Macronutrients | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 191 kcal | 224 kcal |
| Protein | 11.5 g | 3.6 g |
| Total Fat | 7.5 g | 6.0 g |
| Total Carbohydrate | 19.5 g | 39.2 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 60.0 g | 49.7 g |
| Carbohydrates | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 19.5 g | 39.2 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.5 g | 6.0 g |
| Saturated Fat | 2.9 g | 2.5 g |
| Monounsaturated Fat | 3.3 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 83.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 31.7 mg | ~ |
| Minerals | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 90.0 mg | 55.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 163.0 mg | 205.0 mg |
| Potassium | 269.0 mg | 108.0 mg |
| Sodium | 570.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 12.4 mcg | 8.3 mcg |
| Sterols | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 26.0 mg | 25.0 mg |
| Other | Fast foods, burrito, with beans and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans and beef or Fast foods, pancakes with butter and syrup?
Fast foods, burrito, with beans and beef has fewer calories: 191 kcal for Fast foods, burrito, with beans and beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, burrito, with beans and beef or Fast foods, pancakes with butter and syrup?
Fast foods, burrito, with beans and beef has more protein: 11.5 g for Fast foods, burrito, with beans and beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, burrito, with beans and beef or Fast foods, pancakes with butter and syrup healthier?
Fast foods, burrito, with beans and beef is lower in calories, and Fast foods, burrito, with beans and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.