Fast Foods, biscuit, with egg and sausage vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast Foods, biscuit, with egg and sausage
312 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
312 kcal
118 kcal
Protein
11.1 g
1.8 g
Carbs
21.1 g
16.6 g
Fiber
0.2 g
~
Sugars
1.0 g
12.5 g
Fat
20.8 g
5.1 g
Sodium
672 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 312 kcal).
- Fast Foods, biscuit, with egg and sausage has more protein (11.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.1 g).
- Fast Foods, biscuit, with egg and sausage has more sugars (1.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.8 g).
| Macronutrients | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 312 kcal | 118 kcal |
| Protein | 11.1 g | 1.8 g |
| Total Fat | 20.8 g | 5.1 g |
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Water | 44.5 g | 76.0 g |
| Carbohydrates | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 16.3 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Fats & Fatty Acids | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.8 g | 5.1 g |
| Saturated Fat | 6.4 g | 0.7 g |
| Monounsaturated Fat | 10.0 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 127.0 mg | ~ |
| Omega-6 Fatty Acids | 2,415.0 mg | ~ |
| Protein & Amino Acids | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.1 g | 1.8 g |
| Histidine | 268.0 mg | ~ |
| Isoleucine | 435.0 mg | ~ |
| Leucine | 776.0 mg | ~ |
| Lysine | 608.0 mg | ~ |
| Methionine | 220.0 mg | ~ |
| Phenylalanine | 460.0 mg | ~ |
| Threonine | 446.0 mg | ~ |
| Tryptophan | 135.0 mg | ~ |
| Valine | 533.0 mg | ~ |
| Alanine | 508.0 mg | ~ |
| Arginine | 558.0 mg | ~ |
| Aspartic Acid | 934.0 mg | ~ |
| Cystine | 193.0 mg | ~ |
| Glutamic Acid | 1,914.0 mg | ~ |
| Glycine | 463.0 mg | ~ |
| Proline | 628.0 mg | ~ |
| Serine | 591.0 mg | ~ |
| Tyrosine | 318.0 mg | ~ |
| Vitamins | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 97.9 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 51.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 312.0 mg | 49.0 mg |
| Potassium | 149.0 mg | ~ |
| Sodium | 672.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 22.6 mcg | ~ |
| Sterols | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 161.0 mg | 2.0 mg |
| Other | Fast Foods, biscuit, with egg and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast Foods, biscuit, with egg and sausage or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 312 kcal for Fast Foods, biscuit, with egg and sausage vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast Foods, biscuit, with egg and sausage or McDONALD'S, Fruit & Walnut Salad?
Fast Foods, biscuit, with egg and sausage has more protein: 11.1 g for Fast Foods, biscuit, with egg and sausage vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast Foods, biscuit, with egg and sausage or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast Foods, biscuit, with egg and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.