Fast foods, biscuit, with egg and bacon vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and bacon
305 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
305 kcal
224 kcal
Protein
11.3 g
3.6 g
Carbs
19.1 g
39.2 g
Fiber
0.5 g
~
Sugars
2.2 g
~
Fat
20.7 g
6.0 g
Sodium
666 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 27% fewer calories (224 kcal vs 305 kcal).
- Fast foods, biscuit, with egg and bacon has more protein (11.3 g vs 3.6 g).
- Fast foods, biscuit, with egg and bacon has more carbs (19.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 20.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 666 mg).
| Macronutrients | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 305 kcal | 224 kcal |
| Protein | 11.3 g | 3.6 g |
| Total Fat | 20.7 g | 6.0 g |
| Total Carbohydrate | 19.1 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 46.7 g | 49.7 g |
| Carbohydrates | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 19.1 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 20.7 g | 6.0 g |
| Saturated Fat | 5.3 g | 2.5 g |
| Monounsaturated Fat | 9.0 g | 2.3 g |
| Polyunsaturated Fat | 5.0 g | 0.8 g |
| Omega-3 Fatty Acids | 341.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,551.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.3 g | 3.6 g |
| Histidine | 287.0 mg | 89.0 mg |
| Isoleucine | 548.0 mg | 166.0 mg |
| Leucine | 875.0 mg | 307.0 mg |
| Lysine | 683.0 mg | 181.0 mg |
| Methionine | 281.0 mg | 75.0 mg |
| Phenylalanine | 540.0 mg | 173.0 mg |
| Threonine | 453.0 mg | 131.0 mg |
| Tryptophan | 144.0 mg | 44.0 mg |
| Valine | 635.0 mg | 195.0 mg |
| Alanine | 559.0 mg | 140.0 mg |
| Arginine | 624.0 mg | 151.0 mg |
| Aspartic Acid | 890.0 mg | 233.0 mg |
| Cystine | 196.0 mg | 55.0 mg |
| Glutamic Acid | 2,036.0 mg | 868.0 mg |
| Glycine | 513.0 mg | 110.0 mg |
| Proline | 727.0 mg | 340.0 mg |
| Serine | 624.0 mg | 180.0 mg |
| Tyrosine | 396.0 mg | 137.0 mg |
| Vitamins | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 35.0 mcg |
| Vitamin C | 1.8 mg | 1.5 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.3 mg | 0.6 mg |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 98.5 mg | ~ |
| Minerals | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 126.0 mg | 55.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 159.0 mg | 205.0 mg |
| Potassium | 167.0 mg | 108.0 mg |
| Sodium | 666.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 20.6 mcg | 8.3 mcg |
| Sterols | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 235.0 mg | 25.0 mg |
| Other | Fast foods, biscuit, with egg and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and bacon or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 305 kcal for Fast foods, biscuit, with egg and bacon vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, biscuit, with egg and bacon or Fast foods, pancakes with butter and syrup?
Fast foods, biscuit, with egg and bacon has more protein: 11.3 g for Fast foods, biscuit, with egg and bacon vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, biscuit, with egg and bacon or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, biscuit, with egg and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.