Fast foods, biscuit, with egg and bacon vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and bacon
305 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
305 kcal
118 kcal
Protein
11.3 g
1.8 g
Carbs
19.1 g
16.6 g
Fiber
0.5 g
~
Sugars
2.2 g
12.5 g
Fat
20.7 g
5.1 g
Sodium
666 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 305 kcal).
- Fast foods, biscuit, with egg and bacon has more protein (11.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.1 g).
- Fast foods, biscuit, with egg and bacon has more sugars (2.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.7 g).
| Macronutrients | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 305 kcal | 118 kcal |
| Protein | 11.3 g | 1.8 g |
| Total Fat | 20.7 g | 5.1 g |
| Total Carbohydrate | 19.1 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 46.7 g | 76.0 g |
| Carbohydrates | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.1 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.7 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 9.0 g | 0.8 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | ~ |
| Omega-6 Fatty Acids | 4,551.0 mg | ~ |
| Protein & Amino Acids | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.3 g | 1.8 g |
| Histidine | 287.0 mg | ~ |
| Isoleucine | 548.0 mg | ~ |
| Leucine | 875.0 mg | ~ |
| Lysine | 683.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 453.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 635.0 mg | ~ |
| Alanine | 559.0 mg | ~ |
| Arginine | 624.0 mg | ~ |
| Aspartic Acid | 890.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 513.0 mg | ~ |
| Proline | 727.0 mg | ~ |
| Serine | 624.0 mg | ~ |
| Tyrosine | 396.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 1.8 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 98.5 mg | ~ |
| Minerals | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 126.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 49.0 mg |
| Potassium | 167.0 mg | ~ |
| Sodium | 666.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 20.6 mcg | ~ |
| Sterols | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 235.0 mg | 2.0 mg |
| Other | Fast foods, biscuit, with egg and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and bacon or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 305 kcal for Fast foods, biscuit, with egg and bacon vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, biscuit, with egg and bacon or McDONALD'S, Fruit & Walnut Salad?
Fast foods, biscuit, with egg and bacon has more protein: 11.3 g for Fast foods, biscuit, with egg and bacon vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, biscuit, with egg and bacon or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, biscuit, with egg and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.