Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
295 kcal
298 kcal
Protein
13.0 g
12.0 g
Carbs
22.6 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
2.9 g
3.2 g
Fat
17.0 g
14.2 g
Sodium
550 mg
692 mg
Key takeaways
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 1% fewer calories (295 kcal vs 298 kcal).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more protein (13.0 g vs 12.0 g).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more carbs (22.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more sugars (2.9 g vs 3.2 g).
| Macronutrients | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 295 kcal | 298 kcal |
| Protein | 13.0 g | 12.0 g |
| Total Fat | 17.0 g | 14.2 g |
| Total Carbohydrate | 22.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 2.9 g | 3.2 g |
| Water | 45.2 g | 40.8 g |
| Carbohydrates | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | 17.4 g | 23.1 g |
| Total Sugars | 2.9 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.0 g | 14.2 g |
| Saturated Fat | 6.4 g | 5.3 g |
| Monounsaturated Fat | 6.0 g | 4.4 g |
| Polyunsaturated Fat | 2.6 g | 3.5 g |
| Omega-3 Fatty Acids | 150.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,113.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 2.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 83.8 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 94.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 550.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.8 mcg | 20.6 mcg |
| Sterols | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 133.0 mg | 25.0 mg |
| Other | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has fewer calories: 295 kcal for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more protein: 13.0 g for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, bagel, with egg, sausage patty, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments is lower in calories, and Fast foods, bagel, with egg, sausage patty, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.