Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
295 kcal
327 kcal
Protein
13.0 g
14.5 g
Carbs
22.6 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
17.0 g
28.5 g
Sodium
550 mg
1,160 mg
Key takeaways
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has 10% fewer calories (295 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.6 g).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 295 kcal | 327 kcal |
| Protein | 13.0 g | 14.5 g |
| Total Fat | 17.0 g | 28.5 g |
| Total Carbohydrate | 22.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 45.2 g | 50.6 g |
| Carbohydrates | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.0 g | 28.5 g |
| Saturated Fat | 6.4 g | 9.3 g |
| Monounsaturated Fat | 6.0 g | 12.7 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Omega-3 Fatty Acids | 150.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,113.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 83.8 mg | 255.9 mg |
| Betaine | 8.7 mg | 3.8 mg |
| Minerals | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 94.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 185.0 mg | 168.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 550.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 23.8 mcg | 58.0 mcg |
| Sterols | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 133.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has fewer calories: 295 kcal for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.0 g for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more fiber: 0.2 g for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Braunschweiger (a liver sausage), pork healthier?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.