Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
295 kcal
224 kcal
Protein
13.0 g
3.6 g
Carbs
22.6 g
39.2 g
Fiber
0.2 g
~
Sugars
2.9 g
~
Fat
17.0 g
6.0 g
Sodium
550 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 295 kcal).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more protein (13.0 g vs 3.6 g).
- Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more carbs (22.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 550 mg).
| Macronutrients | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 295 kcal | 224 kcal |
| Protein | 13.0 g | 3.6 g |
| Total Fat | 17.0 g | 6.0 g |
| Total Carbohydrate | 22.6 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Water | 45.2 g | 49.7 g |
| Carbohydrates | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.6 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 17.4 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.0 g | 6.0 g |
| Saturated Fat | 6.4 g | 2.5 g |
| Monounsaturated Fat | 6.0 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,113.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 83.8 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 94.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 123.0 mg | 108.0 mg |
| Sodium | 550.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 23.8 mcg | 8.3 mcg |
| Sterols | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 133.0 mg | 25.0 mg |
| Other | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 295 kcal for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Fast foods, pancakes with butter and syrup?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments has more protein: 13.0 g for Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, bagel, with egg, sausage patty, cheese, and condiments or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, bagel, with egg, sausage patty, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.