Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
266 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
266 kcal
117 kcal
Protein
11.4 g
2.2 g
Carbs
33.3 g
15.7 g
Fiber
2.3 g
2.2 g
Sugars
3.6 g
12.4 g
Fat
9.7 g
5.1 g
Sodium
598 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 266 kcal).
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more protein (11.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 33.3 g).
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more fiber (2.3 g vs 2.2 g).
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more sugars (3.6 g vs 12.4 g).
| Macronutrients | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 266 kcal | 117 kcal |
| Protein | 11.4 g | 2.2 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 33.3 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Water | 43.2 g | 76.5 g |
| Carbohydrates | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 33.3 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | 27.0 g | ~ |
| Total Sugars | 3.6 g | 12.4 g |
| Fats & Fatty Acids | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,463.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.4 g | 2.2 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 770.0 mg | ~ |
| Methionine | 264.0 mg | ~ |
| Phenylalanine | 664.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Valine | 720.0 mg | ~ |
| Alanine | 419.0 mg | ~ |
| Arginine | 486.0 mg | ~ |
| Aspartic Acid | 839.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 3,535.0 mg | ~ |
| Glycine | 341.0 mg | ~ |
| Proline | 1,357.0 mg | ~ |
| Serine | 700.0 mg | ~ |
| Tyrosine | 522.0 mg | ~ |
| Vitamins | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 4.0 mcg |
| Vitamin C | 1.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.4 mg | 5.8 mg |
| Betaine | 27.8 mg | ~ |
| Minerals | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 188.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 216.0 mg | 60.0 mg |
| Potassium | 172.0 mg | 162.0 mg |
| Sodium | 598.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 19.9 mcg | 1.0 mcg |
| Sterols | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 266 kcal for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or Salad, grape and apple with yogurt and candied walnuts?
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more protein: 11.4 g for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or Salad, grape and apple with yogurt and candied walnuts?
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more fiber: 2.3 g for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.