Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
266 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
266 kcal
118 kcal
Protein
11.4 g
1.8 g
Carbs
33.3 g
16.6 g
Fiber
2.3 g
~
Sugars
3.6 g
12.5 g
Fat
9.7 g
5.1 g
Sodium
598 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 266 kcal).
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more protein (11.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 33.3 g).
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more sugars (3.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.7 g).
| Macronutrients | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 266 kcal | 118 kcal |
| Protein | 11.4 g | 1.8 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 33.3 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Water | 43.2 g | 76.0 g |
| Carbohydrates | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 33.3 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 27.0 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Fats & Fatty Acids | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | ~ |
| Omega-6 Fatty Acids | 1,463.0 mg | ~ |
| Protein & Amino Acids | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.4 g | 1.8 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 564.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 770.0 mg | ~ |
| Methionine | 264.0 mg | ~ |
| Phenylalanine | 664.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Valine | 720.0 mg | ~ |
| Alanine | 419.0 mg | ~ |
| Arginine | 486.0 mg | ~ |
| Aspartic Acid | 839.0 mg | ~ |
| Cystine | 163.0 mg | ~ |
| Glutamic Acid | 3,535.0 mg | ~ |
| Glycine | 341.0 mg | ~ |
| Proline | 1,357.0 mg | ~ |
| Serine | 700.0 mg | ~ |
| Tyrosine | 522.0 mg | ~ |
| Vitamins | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | ~ |
| Vitamin C | 1.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.4 mg | ~ |
| Betaine | 27.8 mg | ~ |
| Minerals | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 188.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 216.0 mg | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 598.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 19.9 mcg | ~ |
| Sterols | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 266 kcal for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or McDONALD'S, Fruit & Walnut Salad?
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has more protein: 11.4 g for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.