Ensure plus, liquid nutrition vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Ensure plus, liquid nutrition
141 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
141 kcal
0 kcal
Protein
5.2 g
0.0 g
Carbs
19.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
19.9 g
~
Fat
4.5 g
0.0 g
Sodium
95 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 141 kcal).
- Ensure plus, liquid nutrition has more protein (5.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 19.9 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 4.5 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 95 mg).
| Macronutrients | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 141 kcal | 0 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.9 g | ~ |
| Water | 69.8 g | 100.0 g |
| Carbohydrates | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,624.0 mg | 0.0 mg |
| Protein & Amino Acids | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 11.9 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 32.4 mg | ~ |
| Minerals | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 79.0 mg | 1.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 40.0 mg | 1.0 mg |
| Phosphorus | 79.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 95.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 7.1 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Ensure plus, liquid nutrition | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ensure plus, liquid nutrition or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 141 kcal for Ensure plus, liquid nutrition vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Ensure plus, liquid nutrition or Water, bottled, POLAND SPRING?
Ensure plus, liquid nutrition has more protein: 5.2 g for Ensure plus, liquid nutrition vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Ensure plus, liquid nutrition or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Ensure plus, liquid nutrition is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.