Ensure plus, liquid nutrition vs Water, bottled, PERRIER
Nutrition comparison per 100 g.
Ensure plus, liquid nutrition
141 kcal
Water, bottled, PERRIER
0 kcal
Calories
141 kcal
0 kcal
Protein
5.2 g
0.0 g
Carbs
19.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
19.9 g
~
Fat
4.5 g
0.0 g
Sodium
95 mg
1 mg
Key takeaways
- Water, bottled, PERRIER has 100% fewer calories (0 kcal vs 141 kcal).
- Ensure plus, liquid nutrition has more protein (5.2 g vs 0.0 g).
- Water, bottled, PERRIER has more carbs (0.0 g vs 19.9 g).
- Water, bottled, PERRIER has more fat (0.0 g vs 4.5 g).
- Water, bottled, PERRIER has more sodium (1 mg vs 95 mg).
| Macronutrients | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Calories | 141 kcal | 0 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.9 g | ~ |
| Water | 69.8 g | 99.9 g |
| Carbohydrates | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,624.0 mg | 0.0 mg |
| Protein & Amino Acids | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 11.9 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 32.4 mg | ~ |
| Minerals | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Calcium | 79.0 mg | 14.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 79.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 95.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 7.1 mcg | 0.0 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Ensure plus, liquid nutrition | Water, bottled, PERRIER |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Ensure plus, liquid nutrition or Water, bottled, PERRIER?
Water, bottled, PERRIER has fewer calories: 141 kcal for Ensure plus, liquid nutrition vs 0 kcal for Water, bottled, PERRIER per 100 g.
Which has more protein, Ensure plus, liquid nutrition or Water, bottled, PERRIER?
Ensure plus, liquid nutrition has more protein: 5.2 g for Ensure plus, liquid nutrition vs 0.0 g for Water, bottled, PERRIER per 100 g.
Is Ensure plus, liquid nutrition or Water, bottled, PERRIER healthier?
Water, bottled, PERRIER is lower in calories, and Ensure plus, liquid nutrition is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.