Ensure plus, liquid nutrition vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Nutrition comparison per 100 g.
Ensure plus, liquid nutrition
141 kcal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
0 kcal
Calories
141 kcal
0 kcal
Protein
5.2 g
0.1 g
Carbs
19.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
19.9 g
0.0 g
Fat
4.5 g
0.0 g
Sodium
95 mg
6 mg
Key takeaways
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has 100% fewer calories (0 kcal vs 141 kcal).
- Ensure plus, liquid nutrition has more protein (5.2 g vs 0.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more carbs (0.0 g vs 19.9 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more sugars (0.0 g vs 19.9 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more fat (0.0 g vs 4.5 g).
| Macronutrients | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calories | 141 kcal | 0 kcal |
| Protein | 5.2 g | 0.1 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.9 g | 0.0 g |
| Water | 69.8 g | 99.8 g |
| Carbohydrates | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 19.9 g | 0.0 g |
| Fats & Fatty Acids | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,624.0 mg | 0.0 mg |
| Protein & Amino Acids | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Protein | 5.2 g | 0.1 g |
| Vitamins | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 11.9 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.0 mg |
| Vitamin K | 7.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 32.4 mg | 0.0 mg |
| Minerals | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calcium | 79.0 mg | 4.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 40.0 mg | 1.0 mg |
| Phosphorus | 79.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 2.0 mg |
| Sodium | 95.0 mg | 6.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 7.1 mcg | 0.0 mcg |
| Sterols | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Ensure plus, liquid nutrition | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 15.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Ensure plus, liquid nutrition or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has fewer calories: 141 kcal for Ensure plus, liquid nutrition vs 0 kcal for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more protein, Ensure plus, liquid nutrition or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Ensure plus, liquid nutrition has more protein: 5.2 g for Ensure plus, liquid nutrition vs 0.1 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Is Ensure plus, liquid nutrition or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine healthier?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine is lower in calories, and Ensure plus, liquid nutrition is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.