Ensure plus, liquid nutrition vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
Nutrition comparison per 100 g.
Ensure plus, liquid nutrition
141 kcal
Water, bottled, non-carbonated, PEPSI, AQUAFINA
0 kcal
Calories
141 kcal
0 kcal
Protein
5.2 g
0.0 g
Carbs
19.9 g
0.0 g
Fiber
0.0 g
~
Sugars
19.9 g
~
Fat
4.5 g
0.0 g
Sodium
95 mg
0 mg
Key takeaways
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has 100% fewer calories (0 kcal vs 141 kcal).
- Ensure plus, liquid nutrition has more protein (5.2 g vs 0.0 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more carbs (0.0 g vs 19.9 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more fat (0.0 g vs 4.5 g).
- Water, bottled, non-carbonated, PEPSI, AQUAFINA has more sodium (0 mg vs 95 mg).
| Macronutrients | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calories | 141 kcal | 0 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 4.5 g | 0.0 g |
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Water | 69.8 g | 100.0 g |
| Carbohydrates | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Carbohydrate | 19.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Total Fat | 4.5 g | 0.0 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 2,624.0 mg | ~ |
| Protein & Amino Acids | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Vitamins | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | ~ |
| Vitamin C | 11.9 mg | ~ |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 40.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 32.4 mg | ~ |
| Minerals | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Calcium | 79.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 79.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 95.0 mg | 0.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 7.1 mcg | ~ |
| Fluoride | ~ | 5.1 mcg |
| Sterols | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Cholesterol | 2.0 mg | ~ |
| Other | Ensure plus, liquid nutrition | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ensure plus, liquid nutrition or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Water, bottled, non-carbonated, PEPSI, AQUAFINA has fewer calories: 141 kcal for Ensure plus, liquid nutrition vs 0 kcal for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Which has more protein, Ensure plus, liquid nutrition or Water, bottled, non-carbonated, PEPSI, AQUAFINA?
Ensure plus, liquid nutrition has more protein: 5.2 g for Ensure plus, liquid nutrition vs 0.0 g for Water, bottled, non-carbonated, PEPSI, AQUAFINA per 100 g.
Is Ensure plus, liquid nutrition or Water, bottled, non-carbonated, PEPSI, AQUAFINA healthier?
Water, bottled, non-carbonated, PEPSI, AQUAFINA is lower in calories, and Ensure plus, liquid nutrition is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.