English muffins, whole-wheat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, whole-wheat
203 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
203 kcal
348 kcal
Protein
8.8 g
0.0 g
Carbs
40.4 g
91.6 g
Fiber
6.7 g
0.0 g
Sugars
8.1 g
~
Fat
2.1 g
0.0 g
Sodium
364 mg
432 mg
Key takeaways
- English muffins, whole-wheat has 42% fewer calories (203 kcal vs 348 kcal).
- English muffins, whole-wheat has more protein (8.8 g vs 0.0 g).
- English muffins, whole-wheat has more carbs (40.4 g vs 91.6 g).
- English muffins, whole-wheat has more fiber (6.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.1 g).
| Macronutrients | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 203 kcal | 348 kcal |
| Protein | 8.8 g | 0.0 g |
| Total Fat | 2.1 g | 0.0 g |
| Total Carbohydrate | 40.4 g | 91.6 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Water | 45.7 g | 7.8 g |
| Carbohydrates | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 40.4 g | 91.6 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Total Sugars | 8.1 g | ~ |
| Fats & Fatty Acids | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.1 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 787.0 mg | ~ |
| Protein & Amino Acids | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.8 g | 0.0 g |
| Histidine | 205.0 mg | ~ |
| Isoleucine | 351.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 309.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 417.0 mg | ~ |
| Threonine | 283.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 414.0 mg | ~ |
| Alanine | 350.0 mg | ~ |
| Arginine | 417.0 mg | ~ |
| Aspartic Acid | 510.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,560.0 mg | ~ |
| Glycine | 362.0 mg | ~ |
| Proline | 841.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 272.0 mg | ~ |
| Vitamins | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 265.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 71.0 mg | 0.0 mg |
| Phosphorus | 282.0 mg | 1.0 mg |
| Potassium | 210.0 mg | 153.0 mg |
| Sodium | 364.0 mg | 432.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 40.3 mcg | 21.3 mcg |
| Sterols | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, whole-wheat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, whole-wheat or Flan, caramel custard, dry mix?
English muffins, whole-wheat has fewer calories: 203 kcal for English muffins, whole-wheat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, whole-wheat or Flan, caramel custard, dry mix?
English muffins, whole-wheat has more protein: 8.8 g for English muffins, whole-wheat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, whole-wheat or Flan, caramel custard, dry mix?
English muffins, whole-wheat has more fiber: 6.7 g for English muffins, whole-wheat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, whole-wheat or Flan, caramel custard, dry mix healthier?
English muffins, whole-wheat is lower in calories, and English muffins, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.