English muffins, whole-wheat vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
English muffins, whole-wheat
203 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
203 kcal
374 kcal
Protein
8.8 g
7.1 g
Carbs
40.4 g
47.8 g
Fiber
6.7 g
0.7 g
Sugars
8.1 g
24.9 g
Fat
2.1 g
17.1 g
Sodium
364 mg
510 mg
Key takeaways
- English muffins, whole-wheat has 46% fewer calories (203 kcal vs 374 kcal).
- English muffins, whole-wheat has more protein (8.8 g vs 7.1 g).
- English muffins, whole-wheat has more carbs (40.4 g vs 47.8 g).
- English muffins, whole-wheat has more fiber (6.7 g vs 0.7 g).
- English muffins, whole-wheat has more sugars (8.1 g vs 24.9 g).
| Macronutrients | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 203 kcal | 374 kcal |
| Protein | 8.8 g | 7.1 g |
| Total Fat | 2.1 g | 17.1 g |
| Total Carbohydrate | 40.4 g | 47.8 g |
| Dietary Fiber | 6.7 g | 0.7 g |
| Total Sugars | 8.1 g | 24.9 g |
| Water | 45.7 g | 25.5 g |
| Carbohydrates | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 40.4 g | 47.8 g |
| Dietary Fiber | 6.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 8.1 g | 24.9 g |
| Fats & Fatty Acids | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.1 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 787.0 mg | 3,814.0 mg |
| Protein & Amino Acids | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.8 g | 7.1 g |
| Histidine | 205.0 mg | 150.0 mg |
| Isoleucine | 351.0 mg | 300.0 mg |
| Leucine | 610.0 mg | 650.0 mg |
| Lysine | 309.0 mg | 500.0 mg |
| Methionine | 141.0 mg | 280.0 mg |
| Phenylalanine | 417.0 mg | 370.0 mg |
| Threonine | 283.0 mg | 210.0 mg |
| Tryptophan | 129.0 mg | 70.0 mg |
| Valine | 414.0 mg | 430.0 mg |
| Alanine | 350.0 mg | 360.0 mg |
| Arginine | 417.0 mg | 250.0 mg |
| Aspartic Acid | 510.0 mg | 590.0 mg |
| Cystine | 190.0 mg | 60.0 mg |
| Glutamic Acid | 2,560.0 mg | 1,330.0 mg |
| Glycine | 362.0 mg | 200.0 mg |
| Proline | 841.0 mg | 830.0 mg |
| Serine | 415.0 mg | 450.0 mg |
| Tyrosine | 272.0 mg | 230.0 mg |
| Vitamins | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 13.7 mg | 36.5 mg |
| Minerals | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 265.0 mg | 73.0 mg |
| Iron | 2.5 mg | 1.0 mg |
| Magnesium | 71.0 mg | 11.0 mg |
| Phosphorus | 282.0 mg | 200.0 mg |
| Potassium | 210.0 mg | 350.0 mg |
| Sodium | 364.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 40.3 mcg | 13.3 mcg |
| Sterols | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | English muffins, whole-wheat | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, English muffins, whole-wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat has fewer calories: 203 kcal for English muffins, whole-wheat vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, English muffins, whole-wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat has more protein: 8.8 g for English muffins, whole-wheat vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, English muffins, whole-wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat has more fiber: 6.7 g for English muffins, whole-wheat vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is English muffins, whole-wheat or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
English muffins, whole-wheat is lower in calories, and English muffins, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.